Description
Super-charge your morning with this tasty, high-protein hot cereal
Ingredients
Scale
1 cup coconut milk (or liquid of choice)
3 Tbsp flax and chia seed meal (basically equal amounts of ground up flax and chia seeds)
2 Tbsp hemp hearts
1 Tbsp vanilla protein powder (or flavored bone broth)
a pinch of salt
Instructions
In a small saucepan, heat all ingredients to boiling. Reduce heat and simmer for 5 minutes.
Serve immediately, topped with cinnamon, butter, fresh fruit, or whatever you like.
Notes
Since this makes only 1 serving, having a prepared mix speeds up the morning routine:
- 1 cup flax & chia meal
- 2/3 cup hemp hearts
- 1/3 cup protein powder
- 1/4 tsp salt
- Store in airtight jar. Stir or shake before using.
- Add 1/3 cup dry mix to 1 cup liquid, and follow instructions.
- Prep Time: 2 minutes
- Cook Time: 10 minutes
