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Golden Vegetables Immune-Boosting Soup


Ingredients

Scale
  • 4 Tbsp olive oil, divided
  • 1 head garlic
  • 1 butternut squash, peeled and cubed
  • 12 sweet potatoes, peeled and cubed
  • 12 golden beets, peeled and diced
  • 1 russet potato, peeled and cubed
  • 1 large shallot, diced
  • 1” ginger, peeled and finely sliced
  • 1 Tbsp freshly grated turmeric
  • 4 cups vegetable stock
  • 1 Tbsp maple syrup
  • 2 Tbsp butter (optional)
  • Freshly grated nutmeg
  • Black pepper
  • Crumbled bacon, green onions, or whatever you wish for garnish

Instructions

  1. Preheat oven to 400 degrees. Remove the outermost skin from garlic, cut off the pointed top to expose the cloves, drizzle with a little olive oil, wrap in aluminium foil, and put in oven.
  2. While garlic is roasting, prepare the butternut squash, sweet potato, beet, and potato. Put on rimmed baking sheet, drizzle with 2 Tbsp olive oil, and roast for 20 minutes. Stir the veggies, and return for another 15 minutes, or until tender.
  3. Meanwhile, prepare the ginger, turmeric, and shallot. (Make sure you wear gloves and protect surfaces from becoming stained by the turmeric.)
  4. In a soup pot, heat remaining olive oil and sauté the shallot, ginger, and turmeric over medium-low heat for about 5 minutes. They should not brown, but become tender.
  5. When garlic is soft, remove from skins by squeezing – almost like toothpaste.
  6. Pour 2 cups of broth into blender, then add roasted vegetables, sautéed veggies, and garlic. Process until smooth, adding another cup of broth to help it blend.
  7. Return the soup to pot, add remaining cup of broth, season with maple syrup and nutmeg, and heat through.
  8. Just before serving, stir in the butter (optional) and test seasoning. Garnish as desired, and feel health, strength and energy return!
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